Comfort Rituals & Onion Rings - Savoring the Little Joys That Ground Us
Life gets busy, but comfort doesn’t have to be complicated. Whether it’s choosing onion rings over fries every single time (like my husband always does) or pausing for a favorite scent, these gentle rituals invite you to savor the little joys that ground and soothe your spirit.
Savoring the Crunch: What My Husband’s Love for Onion Rings Taught Me About Nourishment
It happens every time we order takeout. No matter the restaurant or occasion, if onion rings are on the menu, my husband orders them—without hesitation, without second-guessing. Fries? Not a chance. He'll take the golden, crispy circle over the classic strip any day. And honestly, it used to make me laugh.
I’d joke, "You know they’re just fancy fried onions, right?" He’d just smile and nod, perfectly content, dipping one into his sauce of choice like it was a ritual. And in a way, it is.
The Quiet Joy of Small Preferences
Watching him enjoy something so specific, so unassuming, reminded me how nourishment isn’t always about the healthiest, cleanest option. Sometimes it’s about choosing what makes you feel seen, satisfied, and deeply at home in your own skin.
There’s something comforting in the constancy of his choice. The crispy texture, the slightly sweet interior, the golden warmth—a food that doesn’t ask too much. It just shows up, flavorful and familiar.
The Mindset Shift: Choosing What Feeds You
It made me think: What are my onion rings? Not just in food, but in rituals, comforts, tiny preferences that feel like home. Maybe it’s the scent of lavender before bed. Or journaling with a warm mug nearby. Or lighting a candle not for anyone else, but just to enjoy the flicker of peace.
We all have our onion rings—those small things we return to when we need a soft reset. They might not look impressive or get talked about in productivity books. But they nourish us all the same.
A Ritual of Reflection
So today, I invite you to journal on your emotional onion rings:
What tiny comfort do you always say yes to, without hesitation?
Where in your life could you swap out the expected (fries) for the delightful (onion rings)?
What sensory memory brings you instant ease?
Download the "Comfort Rituals Spread" to explore your emotional cravings and how to honor them more gently. It includes journaling prompts and a soft affirmation to wrap your reflections with kindness.
Final Thoughts
In a world that pushes big goals and bigger changes, let us remember to honor the small, the crispy, the oddly specific things that make us feel whole.
My husband will always choose onion rings. And I will always smile when he does, grateful for the reminder that nourishment starts with knowing what fills you—even when it's just a fried circle of joy.
Download your free Comfort Rituals journaling page to realign with what truly satisfies your spirit. And if you’re savoring something cozy today, tag us in your ritual #LuminaFlourishComfort.
Gentle Disclaimer:
Although I am a medical professional, the insights shared here are based on personal experience, rather than specialized expertise in this area. Please consult a qualified practitioner for medical advice tailored to your unique needs.
